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If you don’t typically use a Burly but have one, ‘downloaded’ it with rubber mulch or some other lighter medium. Since the Burly is the silverback of Ultimate Sandbags, I strongly suggest that everyone that does this protocol use a Burly.
SILVERBACK STRENGTH TRAINING FULL
While we’ll likely never get to the typical 250 lbs of spring steel appeal of a full grown silverback, there is definitely some awesome stuff we can do to build up a a knuckle draggin’ posterior chain that will help us become the silverback of our own kingdom. Which leads us to the Silverback Protocol. The Burly Ultimate Sandbag has both the size and weight to earn the name “silverback”. That stout Burly can be loaded to humbling 150 lbs. Part of the reason Dio uttered those inspirational words are that the Burly Ultimate Sandbags is the Alpha of all Ultimate Sandbags. I wrote that idea down in my handy notebook I always carry. When Josh & Jess were unveiling the new 10.0 version of the Ultimate Sandbag during a summit one year my fellow Master trainer Dio Vujich uttered the word, “silverback”upon seeing the Burly Ultimate Sandbag. Just something to getting underneath heavier Ultimate Sandbags like the Burly that really begin to teach you about both your strengths and weaknesses. To be honest the idea for the Silverback protocol is not completely mine. This my friend is homage to the silverback and all of real world dominance in strength and power. If a chimpanzee can rip a human, limb from limb, what the heck would silverback do. These guys are Grade A Alpha’s, they can get as tall as 5’11” and weigh as much as 510 lbs. The biggest, baddest primate is the silverback gorilla.